Welcome to Dragon Podcasts! Immerse yourself in engaging conversations that will entertain, inspire, and broaden your horizons. Tune in now for an audio adventure unlike any other.
Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
We are gearing up for the 5K Challenge Race at HCC, and to talk about the best ways to get ready for it, our host Tim Banks is joined by Columbia Association's coach and nutritionist, Bonnie Pace. Learn what to eat, what not to eat, and other things to consider as you get ready to run.